Our ethos
The wave of wellness, mindfulness and happiness.
Yoga Wave was created as we firmly believe that yoga is inclusive and beneficial to all. It is our intent that our students feel at home in their bodies and their hearts are filled with a sense of well-being, steadiness and joy.
We stand by the Four Pillars of Yoga
Raja Yoga
Karma Yoga
Yoga of the mind
Practicing presence, mindfulness, and concentration.
Yoga of action and effect
Taking inspired action to work on your body with alignment and breath.
Bhakati Yoga
Yoga of devotion
and love
Devotion to ourselves – our health, our wellbeing, and our stability.
Jnana Yoga
Yoga of inward
knowledge and wisdom
Turning our senses inward through introspection, self-observation, and self-inquiry, one gains the clarity and knowledge to grow internally and externally.
Join the wave
Designing our classes around the four pillars, we strive to cultivate the well balance connection to mind-body-spirit where one can recognize and experience the holistic yoga benefits of wellness, mindfulness and happiness.